Category: Resources
Explainers, how-tos and reference pieces — as distinct from the personal essay archive.
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The Nerve Nobody Talks About
Read more: The Nerve Nobody Talks AboutWhat the vagus nerve actually does, and simple ways to stimulate it when your body won’t settle.
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Healing Is a Daily Practice
Read more: Healing Is a Daily PracticeModern life encourages us to override our bodies. Healing asks us to listen to them.
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A Space To Pray
Read more: A Space To PrayThe importance of having a consecrated space to undertake sādhana is something to consider — something tangible that connects you to God.
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Stop Lying To Your Soul
Read more: Stop Lying To Your SoulAn exploration of self-realisation through the Shiva Sūtras, Tantra Yoga and the chakra system, asking what it means to live in alignment with the soul.
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Turmeric for Mind and Soul
Read more: Turmeric for Mind and SoulExplore turmeric’s traditional role in Ayurveda and Hindu spirituality, alongside its potential physical, emotional and mental wellbeing benefits.
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What Autumn Is Actually Asking of You
Read more: What Autumn Is Actually Asking of YouSeasonal wellness without the toxic positivity — spiritual and mental practices for the transition into autumn.
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Why Good People Stay
Read more: Why Good People StayHow coercion actually works, why it leaves a lasting mark, and how to recognise — and break — its hold.
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Idealise, Devalue, Discard
Read more: Idealise, Devalue, DiscardRecognising the narcissistic abuse cycle — and how to rewrite the script once you’re out of it.
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Chocolate for Pain Relief
Read more: Chocolate for Pain ReliefI had my chocolate last night. I opted for a 70% dark chocolate with vanilla and cashew butter centre. It was a bit pricy but worth it! This is why…
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Emotional Intelligence, Not Perfection
Read more: Emotional Intelligence, Not PerfectionA helpful reminder about the importance of emotional intelligence, self-awareness, empathy, and emotional regulation in relationships.