Essays
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Embracing Emotional Complexity: The Truth About Emotions
Read more: Embracing Emotional Complexity: The Truth About EmotionsThis essay has been folded into a longer piece, “Anger Is Trying to Tell You Something” — read the fuller version there.
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Why Good People Stay
Read more: Why Good People StayHow coercion actually works, why it leaves a lasting mark, and how to recognise — and break — its hold.
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The Constructive Benefits of Anger
Read more: The Constructive Benefits of AngerThis essay has been folded into a longer piece, “Anger Is Trying to Tell You Something” — read the fuller version there.
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The Constructive Benefits of Complaining
Read more: The Constructive Benefits of ComplainingThis essay has been folded into a longer piece, “Anger Is Trying to Tell You Something” — read the fuller version there.
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What Autumn Is Actually Asking of You
Read more: What Autumn Is Actually Asking of YouSeasonal wellness without the toxic positivity — spiritual and mental practices for the transition into autumn.
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When Saying Yes Means Losing Myself: A Journey to Boundaries and Consent
Read more: When Saying Yes Means Losing Myself: A Journey to Boundaries and ConsentThis essay has been folded into a longer piece, “The Cost of Yes” — read the fuller version there.
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The Power of No: Reclaiming Boundaries and Self-Worth
Read more: The Power of No: Reclaiming Boundaries and Self-WorthThis essay has been folded into a longer piece, “The Cost of Yes” — read the fuller version there.
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The Rogue and the Charlatan: My Story of Sikh Spiritual Abuse
Read more: The Rogue and the Charlatan: My Story of Sikh Spiritual AbuseThe eclipse season leading up to Navratri in 2025 sobered me to the reality of what had happened over the past three years.
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Turmeric for Mind and Soul
Read more: Turmeric for Mind and SoulExplore turmeric’s traditional role in Ayurveda and Hindu spirituality, alongside its potential physical, emotional and mental wellbeing benefits.
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Lessons From 21 Years of Love and Loss
Read more: Lessons From 21 Years of Love and LossI was with my husband for 21 years. We experienced everything—from incredible passion, deep love, and higher consciousness to betrayal, jealousy, and loss.