Explainers, how-tos and reference pieces on nervous-system health, patterns to recognise, and spiritual practice — as distinct from the personal essay archive. Looking for the essays instead? Browse those here.
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The Nerve Nobody Talks About
What the vagus nerve actually does, and simple ways to stimulate it when your body won’t settle.
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Healing Is a Daily Practice
Modern life encourages us to override our bodies. Healing asks us to listen to them.
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A Space To Pray
The importance of having a consecrated space to undertake sādhana is something to consider — something tangible that connects you to God.
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Stop Lying To Your Soul
An exploration of self-realisation through the Shiva Sūtras, Tantra Yoga and the chakra system, asking what it means to live in alignment with the soul.
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Turmeric for Mind and Soul
Explore turmeric’s traditional role in Ayurveda and Hindu spirituality, alongside its potential physical, emotional and mental wellbeing benefits.
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What Autumn Is Actually Asking of You
Seasonal wellness without the toxic positivity — spiritual and mental practices for the transition into autumn.
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Why Good People Stay
How coercion actually works, why it leaves a lasting mark, and how to recognise — and break — its hold.
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Idealise, Devalue, Discard
Recognising the narcissistic abuse cycle — and how to rewrite the script once you’re out of it.
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Chocolate for Pain Relief
I had my chocolate last night. I opted for a 70% dark chocolate with vanilla and cashew butter centre. It was a bit pricy but worth it! This is why…
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Emotional Intelligence, Not Perfection
A helpful reminder about the importance of emotional intelligence, self-awareness, empathy, and emotional regulation in relationships.
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The Heart of Relationships
Explore the foundations of conscious relationships, including intention, curiosity, acceptance, commitment and the deeper meaning of love beyond…
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Kundalini Shakti – Your Special Power
Explore Kundalini Shakti as a force of transformation, healing and spiritual awakening, and how yogic practice can help us release inherited and…
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The Pinnacle of your Pleasure is Spiritual
An exploration of female pleasure, orgasm and spirituality, examining how intimacy, embodiment and expanded consciousness intersect within Tantra.
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Tantra Yoga, Chakras – What?
An introduction to Tantra Yoga, chakras and spiritual practice, exploring how the body becomes a tool for healing, transformation and expanded…