Category: Trauma & Healing
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The Nerve Nobody Talks About
Read more: The Nerve Nobody Talks AboutWhat the vagus nerve actually does, and simple ways to stimulate it when your body won’t settle.
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How Arsenal Helped Me Remember Myself
Read more: How Arsenal Helped Me Remember MyselfA personal reflection on trauma, memory and identity, and how Arsenal, football and belonging helped me reconnect with a part of myself I thought I had…
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The Rogue and the Charlatan: My Story of Sikh Spiritual Abuse
Read more: The Rogue and the Charlatan: My Story of Sikh Spiritual AbuseThe eclipse season leading up to Navratri in 2025 sobered me to the reality of what had happened over the past three years.
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Why Good People Stay
Read more: Why Good People StayHow coercion actually works, why it leaves a lasting mark, and how to recognise — and break — its hold.
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Idealise, Devalue, Discard
Read more: Idealise, Devalue, DiscardRecognising the narcissistic abuse cycle — and how to rewrite the script once you’re out of it.
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Chocolate for Pain Relief
Read more: Chocolate for Pain ReliefI had my chocolate last night. I opted for a 70% dark chocolate with vanilla and cashew butter centre. It was a bit pricy but worth it! This is why…