Author: Hajnalka Cecilia
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What My Body Knew Before I Did
Read more: What My Body Knew Before I DidThree breakdowns and a service dog who saw each one coming before I did — what nervous-system dysregulation actually feels like from the inside…
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Anger Is Trying to Tell You Something
Read more: Anger Is Trying to Tell You SomethingAnger and complaining are the two feelings polite company asks you to apologise for. Here’s the case that they’re actually signals worth listening to…
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Stop Ringing Me, Richard
Read more: Stop Ringing Me, RichardA four-year-old’s breakup script, a chakra whose name literally means “unstruck,” and a line from a guru who says love isn’t even a feeling…
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Stay Curious, Stay in Wonder
Read more: Stay Curious, Stay in WonderWhat a dog who has never once accused me of anything taught me about surviving a British winter, resisting an economy built on making you feel like you’re…
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What a Psychiatric Service Dog Actually Does
Read more: What a Psychiatric Service Dog Actually DoesWhat a psychiatric service dog is legally, what the research actually supports, and the specific, trained tasks that make the difference between managing…
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The Cost of Yes
Read more: The Cost of YesWhy saying no can feel impossible, what fawning actually is, and how a psychiatric service dog taught me to practise the boundaries I couldn’t hold on my…
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Deny, Delay, Discourage
Read more: Deny, Delay, DiscourageHow PIP assessments, a profit-driven contractor system and the rhetoric of welfare reform combine to fail disabled people…
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The Nerve Nobody Talks About
Read more: The Nerve Nobody Talks AboutWhat the vagus nerve actually does, and simple ways to stimulate it when your body won’t settle.
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Healing Is a Daily Practice
Read more: Healing Is a Daily PracticeModern life encourages us to override our bodies. Healing asks us to listen to them.
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Starting New
Read more: Starting NewExplore the longing for rebirth and transformation through yoga, consciousness, releasing old identities and the continuous possibility of beginning again.